March is National Nutrition Month!

It’s fitting that March is National Nutrition month, meaning Spring is here and Summer is upon us. March is a great time to take a step back and look at your eating habits, exercise, and overall health. Making a few small changes can have a large impact on your overall health.

A diet overhaul usually results […]

By |March 31st, 2015|Uncategorized|0 Comments

Spring Allergies

If you suffer from seasonal allergies, the first sign of spring doesn’t have you running to your door to frolic in the flowers. It is more likely that you will be running your nearest drug store to stock up on allergy medication to take care of the sniffling, sneezing, and fogginess associated with allergies. Luckily, […]

By |March 26th, 2015|Uncategorized|0 Comments

Make Your Primary Care Provider Your First Choice

No one knows your medical history better than your primary care provider. This is why you should go to your primary care provider for your urgent care needs as well!


Many people believe that when they get injured or develop an illness that they should go to an urgent care clinic right away instead of going […]

By |March 17th, 2015|Uncategorized|0 Comments

Why It’s Important To Go For Your Yearly Physical!

Annual physical exams are a vital part of preventative medicine and maintaining a healthy lifestyle. Whether it’s to ensure how healthy you are or to be aware of the signs and early symptoms that could possibly lead to something serious, yearly physical exams serve multiple purposes. It’s important to not only know your medical history, […]

By |March 10th, 2015|Uncategorized|0 Comments

Improving Your Eye Health By Eating Healthier!

Many people do not realize how making healthy eating choices impacts your overall health immensely, especially your eye health. A great deal of people do not think they have eye problems, or need to improve their eye conditions. “How do you know?” Well, the first step you can take is getting a general eye exam […]

By |March 3rd, 2015|Uncategorized|0 Comments

Heart Health Month


This February marks the 50th anniversary of American Heart Health Month. The purpose of February Heart Health is to raise awareness to America’s leading cause of death for both male and females, cardiovascular disease or CVD. CVD includes heart disease, stroke, and high blood pressure. Make it your mission this month to learn all about […]

By |February 24th, 2015|Uncategorized|0 Comments

Why Are You Always Tired?

So many people suffer from that “2 O’clock tired feeling.” However, there are many people who are tired all the time. The most obvious reason on why you’re tired is because of lack of sleep. Not getting at least eight hours of sleep is going to play a huge role on how your next day […]

By |February 17th, 2015|Uncategorized|0 Comments

What You Need To Know About Gluten!

It seems as if everyone is going gluten-free lately; but do we really know what “gluten-free” means? To begin understanding what a gluten-free diet is, we need to know what products gluten is commonly found in. Gluten is found in grains such as rye, barley and wheat. The gluten-free diet is a huge lifestyle change […]

By |February 10th, 2015|Uncategorized|0 Comments

Soap vs. Hand Sanitizer

Making sure your hands are clean are one of the most important ways to prevent illnesses caused by the transfer of germs. Bacteria and viruses are everywhere and unless you live in complete isolation you are exposed to hundreds of germs every day.

You would be surprised as to how many people do not wash their […]

By |February 3rd, 2015|Uncategorized|0 Comments

Maintaining a Healthy Blood Pressure

It isn’t a secret that a healthy blood pressure is a key to maintaining optimal health. Having an elevated blood pressure results in an increased load on the heart’s muscle, which means that the heart has to work even harder to pump the blood throughout your body. This may not seem significant, however, it will […]

By |January 27th, 2015|Blog|0 Comments