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Why Are You Always Tired?

So many people suffer from that “2 O’clock tired feeling.” However, there are many people who are tired all the time. The most obvious reason on why you’re tired is because of lack of sleep. Not getting at least eight hours of sleep is going to play a huge role on how your next day […]

By |February 17th, 2015|Uncategorized|0 Comments

What You Need To Know About Gluten!

It seems as if everyone is going gluten-free lately; but do we really know what “gluten-free” means? To begin understanding what a gluten-free diet is, we need to know what products gluten is commonly found in. Gluten is found in grains such as rye, barley and wheat. The gluten-free diet is a huge lifestyle change […]

By |February 10th, 2015|Uncategorized|0 Comments

Soap vs. Hand Sanitizer

Making sure your hands are clean are one of the most important ways to prevent illnesses caused by the transfer of germs. Bacteria and viruses are everywhere and unless you live in complete isolation you are exposed to hundreds of germs every day.

You would be surprised as to how many people do not wash their […]

By |February 3rd, 2015|Uncategorized|0 Comments