Stress is something that happens to almost everyone. In some situations, it’s almost unavoidable. With April being National Stress Awareness Month, it is the perfect time to learn about strategies to combat this feeling in stressful situations. It is important to learn about dealing with stress, as prolonged stress and pressure can increase the risk of serious afflictions such as strokes and heart disease.

When dealing with stress, it is important to remember several things. The first being the acknowledgement of when you have control over a situation. When you realize that you don’t, and there is nothing you can do to change the outcome, the worst thing you can do is stress over it. That is only going to make matters worse, leading to more and more stress. It is also important to stay calm and collected. Think about something that makes you happy and at peace. This will assure that you have as little anxiety as possible in a stressful situation.

There are many ways to reduce stress on a daily basis without even realizing you are doing so. Regular everyday exercise, such as going for a walk or a run, or even going to the gym can do so much in the department of stress relief. If that doesn’t work for you, or you are unable to do so, drinking tea, reading books, meditation, or simply spending time with loved ones, are excellent stress relievers and can do so much for your mental and physical health. At East Northport Medical Care, we recommend that you speak to one of our talented and well educated doctors about stress relief today. After all, the sooner that you are stress free, the sooner you can return to the full enjoyment of life.

East Northport Medical Care is available to provide the best medical services in Suffolk County. From Primary Care, Urgent Care, Cosmetic Services, Physical Therapy, and Nutrition Services, to get the best treatment available, call (631) 368-9166.