Annual physical exams are a vital part of preventative medicine and maintaining a healthy lifestyle. Whether it’s to ensure how healthy you are or to be aware of the signs and early symptoms that could possibly lead to something serious, yearly physical exams serve multiple purposes. It’s important to not only know your medical history, but also your family history, so your Primary Care Doctor In Northport, NY can get a better understanding of what he or she may be looking for when examining you.
Your physician at Primary Care Doctor In Northport, NY will also inquire about your lifestyle habits. Questions will range from your diet and exercise routine to your relationship with drugs and alcohol. The answers to these questions and more will give your physician a better understanding of how your lifestyle impacts your health. During the physical your vitals will be taken, which include but are not limited to: blood pressure, heart rate, respiration rate, and temperature.
As you age, the importance of an annual physical becomes much more essential. Your health is something that you can control, it should be a priority that is taken seriously. At yearly physical exams, make sure you ask your physician any questions or concerns that you may have. No question is wrong or too minor to ask about, and you physician will be glad to answer anything. Annual checkups with your physician and a healthy lifestyle are just two easy ways to prolong your life to stay happy and healthy.
Here are a few way to prepare for your annual exam:
- Have a list of all the current medications you take. This should include all over the counter and herbal supplements
- Write down any pains or concerns you may have
- Bring any test results you may have had done from other doctors that could be relevant to your overall health
- Family, medical and surgical history
- List of names and contact information for any physicians that your primary care physician may need to contact
The Benefits of Having a Primary Care Doctor: Ensuring Optimal Health and Wellness
In today’s fast-paced world, where everything is just a click away, it’s easy to overlook the importance of having a primary care doctor. However, having a trusted healthcare professional by your side can make all the difference when it comes to your health and well-being. Our East Northport Medical Care providers will delve into the myriad benefits of having a primary care doctor and highlight why their role is crucial in ensuring optimal health and wellness.
Benefits of A Primary Care Doctor In Northport, NY
- Comprehensive and Continuous Care – One of the critical advantages of having a primary care doctor in Northport, NY is providing comprehensive and continuous care. Unlike specialists who focus on specific areas of medicine, primary care physicians are trained to address a wide range of health concerns. They serve as the first point of contact for patients, offering a holistic approach to healthcare. Primary care doctors are adept at managing various health conditions, including chronic diseases such as diabetes, hypertension, and asthma. They can provide ongoing care, monitor your health status, and coordinate with specialists if needed. With their expertise, they can develop personalized treatment plans that consider your medical history, lifestyle, and specific needs.
- Preventive Care and Health Maintenance – Another significant benefit of having a primary care doctor is emphasizing preventive care and health maintenance. Rather than solely focusing on treating illnesses, primary care physicians prioritize proactive measures to keep you healthy and prevent potential health issues. Regular check-ups and screenings are fundamental aspects of preventive care. Primary care doctors can conduct routine physical examinations, order diagnostic tests, and monitor your vital signs. By detecting potential health concerns early on, they can intervene promptly and initiate appropriate treatment, helping to avoid complications and improve health outcomes. Moreover, primary care doctors play a vital role in immunizations, ensuring that you and your family are up to date with vaccinations to protect against infectious diseases. They can also provide guidance on maintaining a healthy lifestyle, including advice on nutrition, exercise, stress management, and smoking cessation.
- Coordination of Care and Referrals – Navigating the complex healthcare system can be challenging, especially when multiple specialists are involved. Primary care doctors act as coordinators, ensuring that all aspects of your healthcare align and work together seamlessly. They have a comprehensive overview of your medical history, enabling them to make informed decisions and provide continuity of care. In cases where specialized care is necessary, primary care doctors can facilitate referrals to trusted specialists and ensure effective communication between all parties involved. This ensures you receive the most appropriate and coordinated care tailored to your needs.
- Long-Term Doctor-Patient Relationship – Establishing a long-term relationship with a primary care doctor is invaluable. Over time, they develop a deep understanding of your health, medical history, and unique needs. This continuity fosters trust, allowing for open and honest communication, which is crucial in healthcare decision-making. Knowing you have a reliable healthcare professional who knows your medical background and personal preferences can provide peace of mind. It allows for a more personalized approach to your healthcare journey, with your primary care doctor as your advocate and guide.
- Cost-Effective Care – While the cost of healthcare can be a concern for many individuals, having a primary care doctor can contribute to cost savings in the long run. By prioritizing preventive care and early intervention, primary care physicians can help prevent the development of chronic conditions that may require expensive treatments or hospitalizations. Moreover, primary care doctors are trained to manage a broad range of health issues, reducing the need for unnecessary specialist visits. They can provide initial evaluations and treatment for various common ailments, saving you time and money by avoiding unnecessary referrals.
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In conclusion, having a primary care doctor in Northport, NY offers numerous essential benefits for maintaining optimal health and wellness. Be sure to contact East Northport Medical Care today to learn more about our primary care services and request an appointment!
Foods That Help to Lower Bad Cholesterol
LDL or low-density lipoprotein collects in the walls of your blood vessels, where it can cause blockages. Higher LDL levels put you at greater risk for a heart attack from a sudden blood clot. You’re probably aware that a simple change in your diet can help lower your LDL “Bad” Cholesterol, but you may not know that this change is simpler and tastier than you think. Just adding a simple cup of oatmeal to your daily routine can help you get back on the right track.
Avocados
Avocados are a potent source of nutrients as well as monounsaturated fatty acids (MUFAs). Adding an avocado a day to a heart-healthy diet can help improve LDL levels in people who are overweight or obese.
People tend to be most familiar with avocados in guacamole, try adding avocado slices to salads and sandwiches or eating them as a side dish. Also try guacamole with raw cut vegetables, such as cucumber slices, instead of chips.
Whole Grains
Oatmeal and other foods containing whole grains contain soluble fiber, which has been shown to reduce LDL cholesterol. Soluble fiber is also found in kidney beans, apples and pears. Add some fruit on top of your oatmeal for even more soluble fiber.
Vegetables
Most vegetables are high in soluble fiber and low in calories. Eggplant and okra contain high amounts of soluble fiber, but any kind of vegetable will give you fiber and nutrients that are good for lowering LDL cholesterol.
Nuts
Walnuts, almonds and other tree nuts can also aid in improving cholesterol. Rich in mono- and polyunsaturated fatty acids, walnuts also help keep blood vessels healthy.
Eating a handful (1.5 ounces, or 42.5 grams) a day of most nuts, such as almonds, hazelnuts, peanuts, pecans, some pine nuts, pistachio nuts and walnuts, may reduce your risk of heart disease.
Dark Chocolate
Dark chocolate contains flavonoids and antioxidants that help lower LDL levels. Just make sure to eat in moderation, as chocolate is also high in saturated fat and sugar. We recommend dark chocolate over other type as it is much lower in sugar.
Fish
Salmon, albacore tuna, sardines, and halibut are all rich in omega-3 fatty acids, which reduce triglycerides in the blood. Try preparing the fish by baking or grilling rather than frying.
Contact Us: Primary Care Doctor In Northport, NY
In addition to changing your diet, making other heart-healthy lifestyle changes is key to improving your cholesterol. Exercising, quitting smoking and maintaining a healthy weight will help keep your cholesterol at a healthy level. East Northport Medical Care can help you come up with a plan that fits into your lifestyle. Give us a call at Primary Care Doctor In Northport, NY today at (631) 368-9166 and we will be happy to setup an appointment to get you on the road to better health.
- Track the allergens- The National Allergy Bureau’s website puts up a daily ranking of allergens. If you see something on the top of the list that you are sensitive to, stay indoors!
- Warm wash your sheets- It is extremely important that you wash your sheets weekly at a high temperature to kill any dust mites or allergens you may have brought into the house.
- Rinse nightly- You should start taking showers, especially washing your hair at night. Pollen can get trapped in your hair during the day so it is important to get it out.
- Take some vitamins- Taking a healthy dose of Vitamin C and Vitamin E can decrease the circulation of free radicals that increase when your allergies are acting up.
- Relax- Like most diseases or infections the symptoms can worsen when you are under increased stress. Allergies are no different! It is important to find times in your day to meditate or do anything that relaxes you to bring yourself to a non-stressful place. This is good for you mental and physical health.
- Antihistamines- There are a plethora of over-the-counter antihistamines to choose from. You have many options to see which one works best for you. Talk to your primary care doctor as they will be able to give you insight on which could work best for you.
You shouldn’t be stuck inside all spring waiting for your allergies to calm down. You should be able to enjoy your spring outside with your friends and family. Try some of these tips and see if they work for you!
East Northport Medical Care, Primary Care Doctor In Northport, NY is available to provide the best medical services in Suffolk County. From Primary Care, Urgent Care, Cosmetic Services, Physical Therapy, and Nutrition Services, to get the best treatment available, call (631) 368-9166.