Are you feeling ill? Think you are coming down with the common cold? Are you sure it’s not that you have the flu? Many people just assume that the flu is a very bad version of the common cold. That is a very dangerous and false myth that people should know. The flu is a lot worse in the sense that it brings about more harmful symptoms and can lead to worse things than a common cold.

The flu brings about a very high fever, aches, pains, and can also result in a lack of energy and even feeling physically weak. It can be extremely dangerous for the elderly as well as young children, including toddlers and infants. The flu is estimated to be the cause of anywhere between 20,000 to 40,000 deaths per year.

One of the best ways to prevent the flu is to simply receive the flu shot. Flu shots are available at primary care practices, clinics and some pharmacies. The flu shot does not ensure that there will be no chance of catching the flu, but it does give you a much greater chance to avoid the illness. The flu shot should be received once a year towards the end of fall and beginning of winter.

While having the symptoms of the flu can leave you feeling uneasy and nervous, there are things you can start doing to help yourself right away. Drinking plenty of fluids and getting plenty of rest will usually lead to a shorter recovery. The flu can be a troubling sickness, but it can also just take a few extra days of resting in bed to recover. The best choice is always to seek help from a physician as soon as these symptoms start. Primary care is always available and can make the difference between being hospitalized or just needing a few extra days of rest.