This February marks the 50th anniversary of American Heart Health Month. The purpose of February Heart Health is to raise awareness to America’s leading cause of death for both male and females, cardiovascular disease or CVD. CVD includes heart disease, stroke, and high blood pressure. Make it your mission this month to learn all about […]
So many people suffer from that “2 O’clock tired feeling.” However, there are many people who are tired all the time. The most obvious reason on why you’re tired is because of lack of sleep. Not getting at least eight hours of sleep is going to play a huge role on how your next day […]
It seems as if everyone is going gluten-free lately; but do we really know what “gluten-free” means? To begin understanding what a gluten-free diet is, we need to know what products gluten is commonly found in. Gluten is found in grains such as rye, barley and wheat. The gluten-free diet is a huge lifestyle change […]
Making sure your hands are clean are one of the most important ways to prevent illnesses caused by the transfer of germs. Bacteria and viruses are everywhere and unless you live in complete isolation you are exposed to hundreds of germs every day.
You would be surprised as to how many people do not wash their […]