It isn’t a secret that a healthy blood pressure is a key to maintaining optimal health. Having an elevated blood pressure results in an increased load on the heart’s muscle, which means that the heart has to work even harder to pump the blood throughout your body. This may not seem significant, however, it will […]
Are you feeling ill? Think you are coming down with the common cold? Are you sure it’s not that you have the flu? Many people just assume that the flu is a very bad version of the common cold. That is a very dangerous and false myth that people should know. The flu is a […]
We all know that shoveling snow can be a proverbial “pain in the neck,” however, we do not want that pain to physically manifest itself once you’ve kicked off your boots. Shoveling is one of the most common causes of neck, back, and upper extremity injury during this season. Luckily, these injuries can […]