June 1, 2015 is National Heimlich Maneuver Day. According to the American Red Cross, choking causes over 3,000 deaths per year. The Heimlich maneuver (abdominal thrusts) is a three-step process that can help save someone’s life in seconds. This simple process will often dislodge the object or food that is blocking the person’s airway. By […]
Spring is finally here, and it is finally time for those outdoor activities that we have longed for all winter long. Since the weather is getting warmer and the sun is getting stronger, many people want to protect their skin from the sun while still getting a nice tan too. The problem is that many […]
It’s finally springtime and everyone is anxious to get outside and enjoy the sun! Of course with the dozens of activities this season has to offer there are also many precautions that should be taken to ensure full enjoyment without the headache. Golf, baseball, hiking and biking are a few of the things this season […]
Botulinum toxin, also known as BOTOX® , is a drug that is medically used to treat certain muscular disorders and is also used for cosmetic purposes. BOTOX® was originally developed to treat spasms however it showed the effect of freezing muscles which includes removing wrinkles by temporarily paralyzing the muscles in the area. BOTOX® is […]
Botulinum toxin, also known as Botox, is a protein used as therapeutic remedies and cosmetic treatments. The most common use for Botox is for cosmetic applications. Small doses of botulinum toxin are injected into problem areas which in turn paralyzes the facial muscles. The most common problem areas involve wrinkles. As of 2013, Botox is […]
Stress is something that happens to almost everyone. In some situations, it’s almost unavoidable. With April being National Stress Awareness Month, it is the perfect time to learn about strategies to combat this feeling in stressful situations. It is important to learn about dealing with stress, as prolonged stress and pressure can increase the risk […]
Spring is finally here! That means warm weather, brighter colors and new spring recipes. Eating right and staying healthy is easy in the spring because spring brings us lots of different fruits and vegetables to choose from. Here are some great recipes to try this spring…
Quinoa Salad with Roasted Red Grapefruit and Artichokes
Making use […]
It seems like an eternity since we have been able to go outside and actually exercise. With all the snow and cold weather that we’ve had, it seems like everyone wants to shake off the cobwebs of inactivity and start getting back into their fitness regimens. Starting after a couple months off can be pretty […]
It’s fitting that March is National Nutrition month, meaning Spring is here and Summer is upon us. March is a great time to take a step back and look at your eating habits, exercise, and overall health. Making a few small changes can have a large impact on your overall health.
A diet overhaul usually results […]
If you suffer from seasonal allergies, the first sign of spring doesn’t have you running to your door to frolic in the flowers. It is more likely that you will be running your nearest drug store to stock up on allergy medication to take care of the sniffling, sneezing, and fogginess associated with allergies. Luckily, […]