Whether you wear corrective lenses or think your eyes are in perfect condition, you should take steps to improve your eye health. Your eyes are a massive part of how you go about your everyday life, and they may be more sensitive than you think. Setting aside time to adjust your daily routine to account for eye healthcare is well worth it! At East Northport Medical Care, our family doctor East Northport is here to evaluate your eyes and help you create a plan that best suits you at our East Northport office! Take care of how you see the world!
Caring for Your Eye Health With Family Doctor East Northport
While having your eyes tested by your family doctor East Northport is a key component of taking care of your vision; a lot more goes into it. Here are some techniques for improving your vision and maintaining your eye health:
- Using sun protection
- Anytime you are in the sunlight, it is important to protect your eyes. Choosing sunglasses that offer 99 to 100 percent UVA and UVB blocking is ideal. Adding a hat with a wide brim can also improve your protection.
- Taking on the sun without protection could lead to the development of macular degeneration, cataracts, and pterygium, which may blur your vision.
- Using other protective eyewear
- When playing sports, dealing with construction, or managing chemicals, wearing proper eyewear is essential. Protective goggles provide an extra barrier between your eyes and chemicals, sharp materials, and more.
- Opting for a high-quality pair of goggles makes a big difference. The polycarbonate material of many of these goggles is much stronger and safer than other plastic.
- The 20-20-20 rule
- For those who spend their work day in front of a computer, giving your eyes a break can help reduce strain. This technique includes taking 20 seconds to look at an object 20 feet away from you once every 20 minutes.
- Adjusting your diet
- Incorporating healthy foods with beneficial nutrients is an easy step towards increased eye health. These nutrients include:
- Zinc and Vitamins A, C, and E – help prevent macular degeneration; can be found in vegetables such as carrots, sweet potatoes, spinach, and citrus
- Omega-3 fatty acids – improve eye health; can be found in salmon and flaxseed
- Lutein and zeaxanthin – carotenoids of the retina; improve eyesight; can be found in broccoli, eggs, and zucchini
- Incorporating healthy foods with beneficial nutrients is an easy step towards increased eye health. These nutrients include:
- Hand hygiene
- The eyes are very sensitive to germs. Touching or rubbing your eyes with dirty hands could lead to infection or irritation, which may worsen your vision. Even putting in contact lenses with dirty hands can cause this.
- Contact lens hygiene
- As for the contact lenses, you must only insert disinfected ones into your eyes. It is also important to change your lenses as instructed. Using the same pair of lenses for too long can lead to the accumulation of germs.
- Do not smoke
- It is important to understand that when smoking is bad for your whole body, your eyes are a part of that. Smoking increases the risk of developing macular degeneration and cataracts.
- If you already smoke, stop as soon as possible. The longer you go without smoking once quitting, the better your body will be.
- Staying fit and healthy can improve overall health and decrease the risk of developing type 2 diabetes. Those with the condition may develop diabetic retinopathy, in which vision is impacted, and the eye’s blood vessels are damaged.
- Managing eye conditions
- Whether they be in your family’s medical history or dealt with by you, letting your doctor know about relevant conditions is important. They can help you manage or prevent any that could impact your vision.
Consulting a Doctor
Before trying something new for your eyes or if you are unsure about continuing a current practice, always consult your family doctor East Northport. Professionals in the field of eye health are the best resources for information. It is especially important to visit them if you experience any pain or irritation in your eye. Given the sensitive nature of the eyes, a medical professional is more reliable than any home remedy.
East Northport Medical Care’s Family Doctor East Northport
For the best eye care, always visit a medical professional. Our family doctor East Northport, at our East Northport office is here to support your eye health and guide you along your path to improved vision. No matter your starting point, East Northport Medical Care will help you shift your lifestyle to reach healthier eyes. To book an appointment, contact our office today!
The most important thing for a child as it gives them time to rest and is vital to maintaining good health.
At East Northport Medical Care, we know how tough it can sometimes be for parents and kids to get a good night’s rest. That’s why our has these helpful tips to ensure your child gets the rest they need.
Set A Bed Time
Whether your child is an early riser or likes to go to sleep late the average amount of sleep for a school-age child is between 9-12 hours. Since a child’s sleep habits don’t change much the best practice is to talk with your child to see when they start feeling sleepy and set a reasonable time as their bedtime. It’s also important that you set a wake up time as sleeping longer than normal can lead to a harder time falling asleep.
Create A Routine
Our next tip for our family doctor East Northport is to create a daily routine right before bedtime. Some things that can be a part of your child’s bedtime routine include light playtime, bathing, brushing teeth, and then getting your child ready for bed. Through repetition of this process, your child might become tired as their bodies realize that sleep is soon.
Reduce Screen Time
When it comes to screen time, we recommend that you shut off your child’s screen, whether it’s a phone, tablet, or video games at least two hours before bedtime. This is mainly because of the blue light in the screens, which prevents the creation of melatonin the hormone that helps us get sleepy. Screen time right before bedtime can lead to your child staying up for an extra 30-60 minutes depending on the length of screen time and the intensity. Our recommendations would be to have your child read or follow some of the recommendations we made in the nightly routine.
The most important thing when it comes to going to sleep is your child’s comfort. If your child isn’t comfortable, then they will have difficulty falling asleep. In order to ensure your child is comfortable, we recommend you follow these tips:
- Keep the room cool.
- Make sure the room is quiet, and if you have to, use white noise to help block out other sounds.
- Reduce the light level in your child’s room by turning off the lights and closing any blinds or curtains. If your child is afraid of the dark, you can place a nightlight.
- A smell can also play a role in relaxing your child and making them more comfortable. We recommend that you use a room diffuser or essential oils.
Some Other Tips From Family Doctor East Northport
While those were our main tips on how to help your child go to sleep, the following tips are some other things to keep in mind when getting your child to sleep. Both are just as important to help your child get the best possible sleep. Some other tips our family doctor East Northport recommends:
- Avoid caffeine, especially right before bed
- Avoid eating or drinking a few hours before bed
- Don’t sleep with your pet
- Exercise an hour before bed
- Create a stress-free environment
- Avoid language like “go to sleep now” as it might cause some anxiety
When To See Our Family Doctor East Northport?
If your child is still having trouble sleeping and you’re noticing behavior such as frequent zoning out and an inability to focus on school and other tasks it might be time to talk to your doctor as your child might be suffering from childhood insomnia, childhood sleep apnea, or restless leg syndrome. Our family doctor East Northport specializes in sleep studies and can help you and your child get a good night’s sleep. The following symptoms could be a sign that your child might have a sleep disorder:
- Significant daytime sleepiness
- Frequent or severe snoring or other abnormal breathing during sleep
- Suspected psychological or developmental condition
- Trouble sleeping
- Persistent nightmares
We also recommend that if you notice any odd behavior with your child’s sleeping habits you write them down. That way when you visit it will be easier to diagnose and recognize where the pattern might be.
Schedule an Appointment With Our Family Doctor East Northport
If you think your child might be dealing with a sleeping disorder or if you have any other questions about your child’s sleeping habits, please schedule an appointment with our family doctor East Northport to help them get proper sleep. To make an appointment contact us at (631) 368-9166.
Are you looking for a family doctor East Northport? East Northport Medical Care is the longest-standing primary care practice in the area. At East Northport Medical Care, Dr. Amir Herman and Nurse Practioner Margarita Panich provide quality medical care and warm, friendly services to all their patients. East Northport Medical Care takes care of patients from their teens through adulthood and into their senior years. ENMC encourages all its patients to uphold a healthy lifestyle by implementing healthy eating habits and regular exercise. Continue reading below to learn more about stress and its effect on the body.
What is Stress?
Although, stress is the feeling of being overwhelmed or unable to cope with mental or emotional pressure. If you cannot manage your stress or get it under control, it can begin to affect your health.
Stress & Cortisol
However, when you are stressed your body will produce and release cortisol which will get pumped throughout your entire body. Cortisol is the hormone responsible for the body’s “fight or flight” response. Cortisol is often called the stress hormone. The release of cortisol into the bloodstream increases heart rate and blood pressure. The more stressed you are, the higher your cortisol levels will be. High levels of cortisol can be very dangerous and increase your risk of many health problems like anxiety and depression.
How Does Stress Affect The Body?
Stress affects three important aspects of your life, your body, mood, and behavior. Stress’s effect on your body may manifest as headache, muscle tension or pain, chest pain, fatigue, change in sex drive, or stomach upset. Stress can affect your mood and result in anxiety, restlessness, lack of motivation or focus, irritability or anger, feeling overwhelmed, and sadness or depression. Stress can also affect your behavior, resulting in overeating or undereating, angry outbursts, drug or alcohol abuse, tobacco use, less exercise, and social withdrawal. If you are experiencing any of the body, mood, or behavior symptoms of stress you should seek help and contact a doctor immediately to determine a treatment plan to help get your stress under control.
Facts About Stress
- 43% of all adults suffer negative health effects from stress
- 75%-90% of all doctor’s office visits are for stress-related ailments
Common Causes of Stress:
- The death of a loved one
- Loss of a job
- Financial obligations
- Family obligations
- Chronic illness or injury
- Emotional problems
How To Manage Stress
- Exercise regularly
- Get the proper amount of sleep each night
- Spend time with loved ones like family and friends
- Maintain a strong support system
- Make time for hobbies like reading a good book
- Implement relaxation techniques into your daily life like meditation and yoga
Supplements To Help Manage Stress
- Rhodiola Rosea
- CBD oil
Smartphones & Stress
Studies have shown that our bodies may be experiencing a stress reaction linked to the notifications and overuse of our smartphones. A steady stream of notifications from your smartphone can activate your body’s stress activation system. When this system is activated cortisol is released because our body feels we need to respond to a threat. Still, in this case, the threat is the influx of notifications and overload of information from various social platforms. This conditions our body to always act and feel as if it is on high alert when checking our phone.
This never-ending stream of information from a smartphone keeps our bodies on high alert and can be very draining. If you care about reducing your stress levels, you should consider stepping away from your smartphone and monitoring how often you check or use the device. Apple makes that easy by providing you with your daily and weekly screen times. It would be best if you aimed to decrease your screen time daily little by little until it is at a level that doesn’t impact your health.
Contact Our Family Doctor East Northport
If you believe you are experiencing unhealthy levels of stress or chronic stress and are looking for a family doctor East Northport, contact East Northport Medical Care today. The medical team at ENMC will help develop a custom-tailored treatment plan to reduce and manage your stress.