Welcome To Our Primary Care Doctor in Greenlawn, NY At East Northport Medical Care

Primary Care Doctor in Greenlawn, NY

East Northport Medical Care, a Primary Care Doctor in Greenlawn, NY which is located in East Northport, NY, is the longest standing primary care practice in this area. Dr. Amir Herman and Nurse Practitioner Margarita Panich are dedicated to the field of primary care. Our philosophy is based upon providing top quality medical care, and warm, friendly service to our patients.

At ENMC, our practitioners have extensive experience in preventative medicine, occupational medicine, urgent care medicine, and geriatric medicine. We care for patients in their teenage years, through adulthood, and into their senior years. In fact, many of our senior population were patients at this practice over 50 years ago!

Visit Our Primary Care Doctor in Greenlawn, NY

We believe that communication with our patients is of the utmost importance, and we pride ourselves on being very accessible to our patients. Our staff is friendly and welcoming, and no patients are turned away for a sick visit on the day that they call. We also will see our patients on a walk-in basis if they have an urgent medical need. We offer a wide range of services to our patient population. The scope of our practice evolves constantly, and the services that we offer are expanding regularly.

In order to help you maintain your health and prevent illness and injuries, we offer preventative care services. We pride ourselves on facilitating healthy lifestyle modification, such as weight loss through healthy eating habits and regular exercise. Our registered dietician Christine Herkommer, MS RD CPT is an excellent resource at East Northport Medical Care, and our patients respond well to her recommendations.

East Northport Medical care is open Monday through Friday, and we accept most insurance plans. Our mission is to provide you with the medical care that you need at the necessary time in order to have you on your way to a healthy recovery as soon as possible.


  • Blood Drawing
  • Urinalysis
  • Electrocardiograms (EKG)
  • Pulmonary function testing (PFT)
  • Echocardiograms
  • Carotid Dopplers
  • Abdominal Aorta Dopplers
  • Lower Extremity Arterial Dopplers
  • PVR/ABI studies (leg circulation)
  • Holter Monitors
  • 24 hour blood pressure monitoring devices
  • Home sleep studies


  • Ear irrigation to remove impacted wax
  • Vaccinations
  • Biopsies of skin lesions
  • Skin tag removal
  • Botox cosmetic
  • Obesity Medicine Counseling

Visit Our Primary Care Doctor in Greenlawn, NY

How To Improve Vision and Maintain Eye Health

Whether you wear corrective lenses or think your eyes are in perfect condition, you should take steps to improve your eye health. Your eyes are a massive part of how you go about your everyday life, and they may be more sensitive than you think. Setting aside time to adjust your daily routine to account for eye healthcare is well worth it! At East Northport Medical Care, our Primary Care Doctor in Greenlawn, NY is here to evaluate your eyes and help you create a plan that best suits you at our East Northport office! Take care of how you see the world!

Primary Care Doctor in Greenlawn, NY

Caring for Your Eye Health

While having your eyes tested by your Primary Care Doctor in Greenlawn, NY is a key component of taking care of your vision; a lot more goes into it. Here are some techniques for improving your vision and maintaining your eye health:

  • Using sun protection
    • Anytime you are in the sunlight, it is important to protect your eyes. Choosing sunglasses that offer 99 to 100 percent UVA and UVB blocking is ideal. Adding a hat with a wide brim can also improve your protection.
    • Taking on the sun without protection could lead to the development of macular degeneration, cataracts, and pterygium, which may blur your vision.
  • Using other protective eyewear
    • When playing sports, dealing with construction, or managing chemicals, wearing proper eyewear is essential. Protective goggles provide an extra barrier between your eyes and chemicals, sharp materials, and more.
    • Opting for a high-quality pair of goggles makes a big difference. The polycarbonate material of many of these goggles is much stronger and safer than other plastic.
  • The 20-20-20 rule
    • For those who spend their work day in front of a computer, giving your eyes a break can help reduce strain. This technique includes taking 20 seconds to look at an object 20 feet away from you once every 20 minutes.
  • Adjusting your diet
    • Incorporating healthy foods with beneficial nutrients is an easy step towards increased eye health. These nutrients include:
      • Zinc and Vitamins A, C, and E – help prevent macular degeneration; can be found in vegetables such as carrots, sweet potatoes, spinach, and citrus
      • Omega-3 fatty acids – improve eye health; can be found in salmon and flaxseed
      • Lutein and zeaxanthin – carotenoids of the retina; improve eyesight; can be found in broccoli, eggs, and zucchini
  • Hand hygiene
    • The eyes are very sensitive to germs. Touching or rubbing your eyes with dirty hands could lead to infection or irritation, which may worsen your vision. Even putting in contact lenses with dirty hands can cause this.
  • Contact lens hygiene
    • As for the contact lenses, you must only insert disinfected ones into your eyes. It is also important to change your lenses as instructed. Using the same pair of lenses for too long can lead to the accumulation of germs.
  • Do not smoke
    • It is important to understand that when smoking is bad for your whole body, your eyes are a part of that. Smoking increases the risk of developing macular degeneration and cataracts.
    • If you already smoke, stop as soon as possible. The longer you go without smoking once quitting, the better your body will be.
  • Exercising
    • Staying fit and healthy can improve overall health and decrease the risk of developing type 2 diabetes. Those with the condition may develop diabetic retinopathy, in which vision is impacted, and the eye’s blood vessels are damaged.
  • Managing eye conditions
    • Whether they be in your family’s medical history or dealt with by you, letting your doctor know about relevant conditions is important. They can help you manage or prevent any that could impact your vision.

Consulting a Doctor

Before trying something new for your eyes or if you are unsure about continuing a current practice, always consult your Primary Care Doctor in Greenlawn, NY. Professionals in the field of eye health are the best resources for information. It is especially important to visit them if you experience any pain or irritation in your eye. Given the sensitive nature of the eyes, a medical professional is more reliable than any home remedy.

East Northport Medical Care’s Primary Care Doctor in Greenlawn, NY For Eye Care

For the best eye care, always visit a medical professional. Our Primary Care Doctor in Greenlawn, NY, at our East Northport office is here to support your eye health and guide you along your path to improved vision. No matter your starting point, East Northport Medical Care will help you shift your lifestyle to reach healthier eyes. To book an appointment, contact our office today!

Common Cold or Allergies?

Primary Care Doctor in Greenlawn, NY

While symptoms may overlap, allergies and common colds have different causes. Due to the overlapping symptoms, many people tend to confuse the two. While most of the time, allergies and the common cold are not severe, they can be annoying and get in the way of your daily activities. Identifying whether you have allergies or the common cold is necessary for determining the best way to start feeling better. East Northport Medical Care is an excellent resource for you if you believe you are struggling with allergies or a common cold. We can help determine what is causing your symptoms and how to treat them best. If you are working to decide whether or not you have allergies or the common cold, we recommend you go to an Primary Care Doctor in Greenlawn, NY.

Common Cold Causes

The common cold is a viral infection that impacts the upper respiratory tract. Typically, it is very contagious, and you can get it multiple times a year because there are many different types of viruses that cause these colds. The common cold can impact people of all ages, even infants. A common cold is not usually something to be concerned about; however, the symptoms associated can be annoying and distracting. There are remedies to help alleviate some of the common cold symptoms, so it would be beneficial to go to an Primary Care Doctor in Greenlawn, NY

Common Cold Symptoms

Some of the most common symptoms of a cold are: 

  • Congestion
  • Coughing
  • Low-grade Fever (100.4 to about 102.2 degrees Fahrenheit) 
  • Mild Headache
  • Runny/Stuffy Nose 
  • Slight Body Aches
  • Sneezing
  • Sore Throat

You may experience one or a combination of these symptoms if you suffer from the common cold. It is vital to keep an eye on the discharge from your nose as it will change colors through time as the virus runs its course. Again, while the symptoms may not be severe, they can cause discomfort that may need to be addressed by a doctor or over-the-counter medication. If you have severe irritation and over-the-counter medication isn’t cutting it, we recommend visiting an Primary Care Doctor in Greenlawn, NY

Allergies Causes

When you are experiencing allergy symptoms, this is the body’s reaction to a foreign substance that has entered the body. More specifically, this is the immune system’s response to a foreign object in the body. The body’s immune system is in charge of protecting the body from danger through antibodies. Danger can include foreign substances, viruses, and more. Allergies impact people because the body has created an antibody against a specific allergen. When the particular allergen enters the body, the body’s immune system begins fighting against the allergen, even though the allergen is not harmful. Allergies range in severity depending on the person. Some people have severe allergic reactions that can cause death. However, most people with allergies experience discomfort due to the body fighting the allergen. 

Below are a few of the most common allergens that can cause a reaction of some sort to occur: 

  • Pollen
  • Bee or Wasp Sting
  • Penicillin (Antibiotic)
  • Mold
  • Mites
  • Animal Dander
  • Peanuts
  • Eggs
  • Milk
  • Fish
  • Latex

Everyone is different in terms of what allergens impact them if any at all. Allergies are usually not severe but can be very uncomfortable and may impact your daily life. 

Allergies Symptoms

Since everyone’s immune system is so different and can react to other allergens in various ways, there are many symptoms associated with allergies. It is essential to keep track of your allergy symptoms as they will indicate how severe the reaction is. Below are some of the common symptoms associated with allergies:

  • Sneezing
  • Hives
  • Swelling of areas such as the throat, eyes, or face
  • Coughing
  • Itching of the nose and eyes
  • Running nose

These symptoms don’t require you to see a doctor most of the time. However, if your symptoms are constant or become more severe, you must go to Primary Care Doctor in Greenlawn, NY. A doctor can give you medications or other remedies to help relieve the symptoms or prevent them in the future. 

How To Determine The Difference?

As you can see, there are different causes of allergies and the common cold. The common cold is caused by a virus, whereas allergies are the body’s response to foreign substances that are not harmful. They have overlapping symptoms; however, there are specific symptoms that differentiate the two. For example, those suffering from allergies likely have more itching, but those with the common cold may experience a low-grade fever. Additionally, the common cold is highly transmissible. However, allergies cannot be spread to others as no virus is involved. If you are in doubt about what may be causing some uncomfortable symptoms, we recommend you go to a Primary Care Doctor in Greenlawn, NY

Contact Primary Care Doctor in Greenlawn, NY

East Northport Medical Care would like to help relieve you of those uncomfortable symptoms you may be having. We have the tools and expertise to differentiate between allergies and the common cold. By determining which you are suffering from, we can help you get the best treatment to feel better in no time! Please get in touch with us today to make an appointment to help determine what is making you feel under the weather!

Stress and Your Body

Primary Care Doctor in Greenlawn, NY

Are you looking for a Primary Care Doctor in Greenlawn, NY? East Northport Medical Care is the longest-standing primary care practice in the area. At East Northport Medical Care, Dr. Amir Herman and Nurse Practioner Margarita Panich provide quality medical care and warm, friendly services to all their patients. East Northport Medical Care takes care of patients from their teens through adulthood and into their senior years. ENMC encourages all its patients to uphold a healthy lifestyle by implementing healthy eating habits and regular exercise. Continue reading below to learn more about stress and its effect on the body. 

What is Stress?

Although, stress is the feeling of being overwhelmed or unable to cope with mental or emotional pressure. If you cannot manage your stress or get it under control, it can begin to affect your health.  

Stress & Cortisol

However, when you are stressed your body will produce and release cortisol which will get pumped throughout your entire body. Cortisol is the hormone responsible for the body’s “fight or flight” response. Cortisol is often called the stress hormone. The release of cortisol into the bloodstream increases heart rate and blood pressure. The more stressed you are, the higher your cortisol levels will be. High levels of cortisol can be very dangerous and increase your risk of many health problems like anxiety and depression.

How Does Stress Affect The Body?

Stress affects three important aspects of your life, your body, mood, and behavior. Stress’s effect on your body may manifest as headache, muscle tension or pain, chest pain, fatigue, change in sex drive, or stomach upset. Stress can affect your mood and result in anxiety, restlessness, lack of motivation or focus, irritability or anger, feeling overwhelmed, and sadness or depression. Stress can also affect your behavior, resulting in overeating or undereating, angry outbursts, drug or alcohol abuse, tobacco use, less exercise, and social withdrawal. If you are experiencing any of the body, mood, or behavior symptoms of stress you should seek help and contact a doctor immediately to determine a treatment plan to help get your stress under control.

Facts About Stress

  • 43% of all adults suffer negative health effects from stress
  • 75%-90% of all doctor’s office visits are for stress-related ailments

Common Causes of Stress:

  • The death of a loved one
  • Divorce 
  • Loss of a job
  • Financial obligations
  • Family obligations
  • Marriage
  • Moving 
  • Chronic illness or injury
  • Emotional problems 
  • Work 

How To Manage Stress

  • Exercise regularly 
  • Get the proper amount of sleep each night 
  • Spend time with loved ones like family and friends
  • Maintain a strong support system
  • Make time for hobbies like reading a good book
  • Implement relaxation techniques into your daily life like meditation and yoga
  • Journal

Supplements To Help Manage Stress

  • Rhodiola Rosea
  • Melatonin
  • Glycine
  • Ashwagandha
  • CBD oil

Smartphones & Stress

Studies have shown that our bodies may be experiencing a stress reaction linked to the notifications and overuse of our smartphones. A steady stream of notifications from your smartphone can activate your body’s stress activation system. When this system is activated cortisol is released because our body feels we need to respond to a threat. Still, in this case, the threat is the influx of notifications and overload of information from various social platforms. This conditions our body to always act and feel as if it is on high alert when checking our phone. 

This never-ending stream of information from a smartphone keeps our bodies on high alert and can be very draining. If you care about reducing your stress levels, you should consider stepping away from your smartphone and monitoring how often you check or use the device. Apple makes that easy by providing you with your daily and weekly screen times. It would be best if you aimed to decrease your screen time daily little by little until it is at a level that doesn’t impact your health.

Contact Our Primary Care Doctor in Greenlawn, NY

If you believe you are experiencing unhealthy levels of stress or chronic stress and are looking for a Primary Care Doctor in Greenlawn, NY, contact East Northport Medical Care today. The medical team at ENMC will help develop a custom-tailored treatment plan to reduce and manage your stress.

Contact Our Primary Care Doctor in Greenlawn, NY