Annual physical exams are a vital part of preventative medicine and maintaining a healthy lifestyle. Whether it’s to ensure how healthy you are or to be aware of the signs and early symptoms that could possibly lead to something serious, yearly physical exams serve multiple purposes. It’s important to not only know your medical history, but also your family history, so your Primary Care Doctor In Northport, NY can get a better understanding of what he or she may be looking for when examining you.
Your physician at Primary Care Doctor In Northport, NY will also inquire about your lifestyle habits. Questions will range from your diet and exercise routine to your relationship with drugs and alcohol. The answers to these questions and more will give your physician a better understanding of how your lifestyle impacts your health. During the physical your vitals will be taken, which include but are not limited to: blood pressure, heart rate, respiration rate, and temperature.
As you age, the importance of an annual physical becomes much more essential. Your health is something that you can control, it should be a priority that is taken seriously. At yearly physical exams, make sure you ask your physician any questions or concerns that you may have. No question is wrong or too minor to ask about, and you physician will be glad to answer anything. Annual checkups with your physician and a healthy lifestyle are just two easy ways to prolong your life to stay happy and healthy.
Here are a few way to prepare for your annual exam:
- Have a list of all the current medications you take. This should include all over the counter and herbal supplements
- Write down any pains or concerns you may have
- Bring any test results you may have had done from other doctors that could be relevant to your overall health
- Family, medical and surgical history
- List of names and contact information for any physicians that your primary care physician may need to contact
Foods That Help to Lower Bad Cholesterol
LDL or low-density lipoprotein collects in the walls of your blood vessels, where it can cause blockages. Higher LDL levels put you at greater risk for a heart attack from a sudden blood clot. You’re probably aware that a simple change in your diet can help lower your LDL “Bad” Cholesterol, but you may not know that this change is simpler and tastier than you think. Just adding a simple cup of oatmeal to your daily routine can help you get back on the right track.
Avocados are a potent source of nutrients as well as monounsaturated fatty acids (MUFAs). Adding an avocado a day to a heart-healthy diet can help improve LDL levels in people who are overweight or obese.
People tend to be most familiar with avocados in guacamole, try adding avocado slices to salads and sandwiches or eating them as a side dish. Also try guacamole with raw cut vegetables, such as cucumber slices, instead of chips.
Oatmeal and other foods containing whole grains contain soluble fiber, which has been shown to reduce LDL cholesterol. Soluble fiber is also found in kidney beans, apples and pears. Add some fruit on top of your oatmeal for even more soluble fiber.
Most vegetables are high in soluble fiber and low in calories. Eggplant and okra contain high amounts of soluble fiber, but any kind of vegetable will give you fiber and nutrients that are good for lowering LDL cholesterol.
Walnuts, almonds and other tree nuts can also aid in improving cholesterol. Rich in mono- and polyunsaturated fatty acids, walnuts also help keep blood vessels healthy.
Eating a handful (1.5 ounces, or 42.5 grams) a day of most nuts, such as almonds, hazelnuts, peanuts, pecans, some pine nuts, pistachio nuts and walnuts, may reduce your risk of heart disease.
Dark chocolate contains flavonoids and antioxidants that help lower LDL levels. Just make sure to eat in moderation, as chocolate is also high in saturated fat and sugar. We recommend dark chocolate over other type as it is much lower in sugar.
Salmon, albacore tuna, sardines, and halibut are all rich in omega-3 fatty acids, which reduce triglycerides in the blood. Try preparing the fish by baking or grilling rather than frying.
Contact Us: Primary Care Doctor In Northport, NY
In addition to changing your diet, making other heart-healthy lifestyle changes is key to improving your cholesterol. Exercising, quitting smoking and maintaining a healthy weight will help keep your cholesterol at a healthy level. East Northport Medical Care can help you come up with a plan that fits into your lifestyle. Give us a call at Primary Care Doctor In Northport, NY today at (631) 368-9166 and we will be happy to setup an appointment to get you on the road to better health.
If you suffer from seasonal allergies, the first sign of spring doesn’t have you running to your door to frolic in the flowers- call your Primary Care Doctor In Northport, NY. It is more likely that you will be running your nearest drug store to stock up on allergy medication to take care of the sniffling, sneezing, and fogginess associated with allergies. Luckily, there are some things you can do to prevent allergies from completely taking over your spring.
- Track the allergens- The National Allergy Bureau’s website puts up a daily ranking of allergens. If you see something on the top of the list that you are sensitive to, stay indoors!
- Warm wash your sheets- It is extremely important that you wash your sheets weekly at a high temperature to kill any dust mites or allergens you may have brought into the house.
- Rinse nightly- You should start taking showers, especially washing your hair at night. Pollen can get trapped in your hair during the day so it is important to get it out.
- Take some vitamins- Taking a healthy dose of Vitamin C and Vitamin E can decrease the circulation of free radicals that increase when your allergies are acting up.
- Relax- Like most diseases or infections the symptoms can worsen when you are under increased stress. Allergies are no different! It is important to find times in your day to meditate or do anything that relaxes you to bring yourself to a non-stressful place. This is good for you mental and physical health.
- Antihistamines- There are a plethora of over-the-counter antihistamines to choose from. You have many options to see which one works best for you. Talk to your primary care doctor as they will be able to give you insight on which could work best for you.
You shouldn’t be stuck inside all spring waiting for your allergies to calm down. You should be able to enjoy your spring outside with your friends and family. Try some of these tips and see if they work for you!
East Northport Medical Care, Primary Care Doctor In Northport, NY is available to provide the best medical services in Suffolk County. From Primary Care, Urgent Care, Cosmetic Services, Physical Therapy, and Nutrition Services, to get the best treatment available, call (631) 368-9166.