If you are looking for Primary Care Doctor Near Dix Hills, look further than East Northport Medical Care. We specialize in primary care, urgent care, cosmetic care, physical therapy, nutrition, and weight loss. While the pandemic is beginning to come to a close, we don’t need to tell you how difficult the past two years have been on our physical and mental health. While the pandemic certainly has led to an increase in this, it’s also something we experience every winter as the weather gets colder and we leave our homes less often. Contact us today to learn more about how we can help!

All of us at East Northport Medical Care want to stress the importance of staying active in the winter months to avoid putting on those extra pounds we may gain from the season. If you are struggling with weight issues this winter season or just in general, our Primary Care Doctor Near Dix Hills can certainly assist. Our dietician can recommend the best meals to eat if you don’t plan on being too active. However, we recommend you remain active in the colder weather, and here are a few recommended tips we have for you to stay active in the winter.

Tips For Staying Active During Winter Months:

  • Exercise Indoors At A Gym Or Fitness Center – Find a relatively inexpensive class and virtually socialize by doing at-home workouts, stretches, aerobics, and dances to build strength. A simple jog up and down the stairs every day can lead to a huge difference.
  • Do Chores Around The House – Keeping up with your daily chores can be physical activity in itself. Things like vacuuming, laundry, and cleaning certain house areas can help keep some pounds off. Chores can easily become physical exercises if handled properly. Shoveling snow is perhaps the most prominent form of physical activity you can do to be both productive and physically active.
  • Stick To Those New Year Resolutions – It’s very easy to quickly give up on those weight loss and exercise new year’s resolutions by the second or third week of January. Getting a gym membership can easily combat that and keep you exercising and staying physically active into the Spring. 
  • Set goals for yourself and track your progress over time
  • Make a commitment to stay active and find a workout buddy to help keep you accountable.
  • Stay positive, and don’t let the winter weather get you down!

Primary Care Doctor Near Dix Hills

Did you know the winter months can be a difficult time to stay active? The cold weather and shorter days can make it hard to get motivated to exercise. However, it is important to stay active in the winter months, as staying active can help improve your health and well-being.

However, there are many benefits to staying active in the winter months. For example, staying active can help improve your mood and boost your energy. Exercise can also help reduce stress and anxiety levels. Additionally, staying active can help keep you healthy and reduce your risk of developing health problems such as obesity, heart disease, and diabetes.

Staying Active During Winter Months!

If you find it difficult to stay active in the winter months, there are many ways to make it easier. For example, you can try exercising indoors at a gym or fitness center, or you can do exercises at home that don’t require much equipment or space. You can also join a winter sports league or go for walks outside in the cold weather.

No matter what method you choose, it is important to stay active in the winter months. Exercise can help improve your mood, health, and well-being, and it is a great way to spend your time during the winter. So don’t let the cold weather stop you from staying active – get out there and enjoy all that winter has to offer!

Visit Our Primary Care Doctor Near Dix Hills Today!

In conclusion, the winter months can be difficult to stay active. The cold weather and shorter days can make it hard to get motivated to exercise. However, it is important to stay active in the winter months, as staying active can help improve your mood and well-being. There are many ways to stay active in the winter, so find what works best for you and stick with it! If you are looking for Primary Care Doctor Near Dix Hills, look no further than East Northport Medical Care today! Click here to learn more about how we can help!


Primary Care Doctor Near Dix Hills

Annual Exams

Annual physical exams at Primary Care Doctor Near Dix Hills are a vital part of preventative medicine and maintaining a healthy lifestyle. Whether it’s to ensure how healthy you are or to be aware of the signs and early symptoms that could possibly lead to something serious, yearly physical exams serve multiple purposes. It’s important to not only know your medical history, but also your family history, so your physicians can get a better understanding of what he or she may be looking for when examining you.

Your physician at Primary Care Doctor Near Dix Hills will also inquire about your lifestyle habits. Questions will range from your diet and exercise routine to your relationship with drugs and alcohol. The answers to these questions and more will give your physician a better understanding of how your lifestyle impacts your health. During the physical your vitals will be taken, which include but are not limited to: blood pressure, heart rate, respiration rate, and temperature.

As you age, the importance of an annual physical becomes much more essential. Your health is something that you can control, it should be a priority that is taken seriously. At yearly physical exams, make sure you ask your physician any questions or concerns that you may have. No question is wrong or too minor to ask about, and you physician will be glad to answer anything. Annual checkups with your physician and a healthy lifestyle are just two easy ways to prolong your life to stay happy and healthy.

How To Prepare:

Here are a few way to prepare for your annual exam at Primary Care Doctor Near Dix Hills:

  • Have a list of all the current medications you take.  This should include all over the counter and herbal supplements
  • Write down any pains or concerns you may have
  • Bring any test results you may have had done from other doctors that could be relevant to your overall health
  • Family, medical and surgical history
  • List of names and contact information for any physicians that your primary care physician may need to contact

Maintaining Healthy Blood Pressure

It isn’t a secret that a healthy blood pressure is a key to maintaining optimal health. Having an elevated blood pressure results in an increased load on the heart’s muscle, which means that the heart has to work even harder to pump the blood throughout your body. This may not seem significant, however, it will eventually have negative consequences on your body. Your doctor should always check your blood pressure at Primary Care Doctor Near Dix Hills. A “normal” blood pressure is approximately 120/80.

Regular cardiovascular exercise such as running/cycling/walking/swimming, etc., will help to reduce high blood pressure and maintain a healthy blood pressure by strengthening your heart’s muscles. As the cardiac muscle’s function improves, it requires less effort to pump and circulate your blood. Therefore, if you have high blood pressure, you should start exercising regularly to decrease your overall blood pressure. This, in turn, will improve multiple facets of your life. Your exercise capacity will improve, your energy levels will increase, and even your sexual function can be helped!

Dietary modification is an additional tool to use in order to improve your blood pressure. A reduction of sodium in your diet, reduction in alcohol intake, and smoking cessation are simple ways to adjust your lifestyle to improve your blood pressure. Stress reduction should also be optimized to reduce blood pressure.

Contact Us: Primary Care Doctor Near Dix Hills

Maintaining a healthy blood pressure is very important to overall health. If you already have another medical condition, high blood pressure can only contribute to the overall worsening of those other conditions. Blood pressure can be checked and monitored in your home, as there are some excellent quality home monitoring machines on the market. Most importantly, make sure you make an appointment with your primary care physician for an annual physical to ensure that your blood pressure is properly monitored. For an appointment with Dr Herman at East Northport Medical Care, Primary Care Doctor Near Dix Hills call 631-368-9166.

Primary Care Doctor Near Dix Hills