Primary care in Northport, NY states that LDL or low-density lipoprotein collects in the walls of your blood vessels, where it can cause blockages. Higher LDL levels put you at greater risk for a heart attack from a sudden blood clot. You’re probably aware that a simple change in your diet can help lower your LDL “Bad” Cholesterol, but you may not know that this change is simpler and tastier than you think. Just adding a simple cup of oatmeal to your daily routine can help you get back on the right track.

Avocados

Avocados are a potent source of nutrients as well as monounsaturated fatty acids (MUFAs). Adding an avocado a day to a heart-healthy diet can help improve LDL levels in people who are overweight or obese.

People tend to be most familiar with avocados in guacamole, try adding avocado slices to salads and sandwiches or eating them as a side dish. Also try guacamole with raw cut vegetables, such as cucumber slices, instead of chips.

Whole Grains

Oatmeal and other foods containing whole grains contain soluble fiber, which has been shown to reduce LDL cholesterol. Soluble fiber is also found in kidney beans, apples and pears. Add some fruit on top of your oatmeal for even more soluble fiber.

Vegetables

Most vegetables are high in soluble fiber and low in calories. Eggplant and okra contain high amounts of soluble fiber, but any kind of vegetable will give you fiber and nutrients that are good for lowering LDL cholesterol.

Nuts

Walnuts, almonds and other tree nuts can also aid in improving cholesterol. Rich in mono- and polyunsaturated fatty acids, walnuts also help keep blood vessels healthy.

Eating a handful (1.5 ounces, or 42.5 grams) a day of most nuts, such as almonds, hazelnuts, peanuts, pecans, some pine nuts, pistachio nuts and walnuts, may reduce your risk of heart disease.

Dark Chocolate

Dark chocolate contains flavonoids and antioxidants that help lower LDL levels. Just make sure to eat in moderation, as chocolate is also high in saturated fat and sugar. We recommend dark chocolate over other type as it is much lower in sugar.

Fish

Salmon, albacore tuna, sardines, and halibut are all rich in omega-3 fatty acids, which reduce triglycerides in the blood. Try preparing the fish by baking or grilling rather than frying.

In addition to changing your diet, making other heart-healthy lifestyle changes is key to improving your cholesterol. Exercising, quitting smoking and maintaining a healthy weight will help keep your cholesterol at a healthy level. East Northport Medical Care, primary care in Northport, NY, can help you come up with a plan that fits into your lifestyle. Give us a call today at (631) 368-9166 and we will be happy to setup an appointment to get you on the road to better health.


It’s finally springtime and everyone is anxious to get outside and enjoy the sun! Of course with the dozens of activities this season has to offer there are also many precautions that your primary care in Northport, NY says should be taken to ensure full enjoyment without the headache. Golf, baseball, hiking and biking are a few of the things this season has to offer. Biking in particular is very popular in the spring while the weather is mild enough and not too hot. Before you hit the trails and streets there are a few things you should really take a minute to think about.

cyc

Bicycles are known to send approximately 300,000 kids to the emergency room each year. The main cause of  injury is head injury. When riding at high speeds these head injuries can range from a mild headache to a more severe concussion or internal bleeding. But no need to worry, helmets were invented for this exact purpose. Not everyone rides their bike with a helmet but it is really critical to take care of you most vital body part. For children whose brains are still developing it is imperative to make sure you put a helmet on them. Also, when riding with children it is smart to dress them in bright clothing. When riding over long distances or in off road environments it’s a good idea to highlight them so they can be watched from far away and oncoming riders and motorists can see them too.

Don’t forget, like a car, bicycles are a mode of transportation that we rely on. These machines need maintenance! After a long winter in the shed or garage you bike needs to be checked out, oiled up and properly adjusted to the rider, especially if you child has grown in the past year. So be safe, think first and if in the event an injury occurs call East Northport Medical Care for our Urgent Care services to help you get back on your bike in no time!

Contact Us: Primary Care In Northport, NY

East Northport Medical Care, primary care in Northport, NY, is available to provide the best medical services in Suffolk County. From Primary Care, Urgent Care, Cosmetic Services, Physical Therapy, and Nutrition Services, to get the best treatment available, call (631) 368-9166.


run

Starting running again after a couple months off can be pretty difficult so it is very important to start slow and set goals. When starting out this spring, there are a few tips from a primary care in Northport, NY to remember so that you stay healthy and injury-free.

  • Don’t go from 0 to 100: It can be very exciting finally being able to go outside and run in the fresh air, but what is really important is that you take it easy. Your body is not used to running all the time yet and too much, too quickly is a fast track to an injury. Simply start off slow with your mileage and slowly progress to a place that you feel comfortable with.
  • Stretch: Stretching is the most important thing you can do before going out for your first and every run.  It is not only important to stretch, but to stretch properly.  Tight overused muscles are extremely prone to injury. There is always controversy over what stretches are best and what doesn’t help but we know one thing; stretching is absolutely necessary. A combination of static(standing still) and dynamic(actively moving) stretches will help keep your muscles loose.
  • Dress the part: When starting to run again, it is important to know at what stage of life you sneakers are in. It may seem silly but running in overused shoes are one of the leading causes of running injuries. Going to a running specialty store can really help with the new shoe buying process. They have professionals there who can help you pick out the perfect shoe for your needs. And don’t shy away from buying a new running outfit to go with your shoes. There is nothing more motivating than wanting to show off your new clothes!

Finally, it is nice enough to run outside.  Don’t ruin it by getting injured. Follow these simple steps to a healthy running season!

East Northport Medical Care, primary care in Northport, NY, is available to provide the best medical services in Suffolk County. From Primary Care, Urgent Care, Cosmetic Services, Physical Therapy, and Nutrition Services, to get the best treatment available, call (631) 368-9166.