primary care doctor in Green Lawn NY

Are you looking for a primary care doctor in Greenlawn NY? East Northport Medical Care is the longest-standing primary care practice in the area. At East Northport Medical Care, Dr. Amir Herman and Nurse Practioner Margarita Panich provide quality medical care and warm, friendly services to all their patients. East Northport Medical Care takes care of patients from their teens through adulthood and into their senior years. ENMC encourages all its patients to uphold a healthy lifestyle by implementing healthy eating habits and regular exercise. Continue reading below to learn more about stress and its effect on the body. 

What is Stress?

Although, stress is the feeling of being overwhelmed or unable to cope with mental or emotional pressure. If you cannot manage your stress or get it under control, it can begin to affect your health.  

Stress & Cortisol

However, when you are stressed your body will produce and release cortisol which will get pumped throughout your entire body. Cortisol is the hormone responsible for the body’s “fight or flight” response. Cortisol is often called the stress hormone. The release of cortisol into the bloodstream increases heart rate and blood pressure. The more stressed you are, the higher your cortisol levels will be. High levels of cortisol can be very dangerous and increase your risk of many health problems like anxiety and depression.

How Does Stress Affect The Body?

Stress affects three important aspects of your life, your body, mood, and behavior. Stress’s effect on your body may manifest as headache, muscle tension or pain, chest pain, fatigue, change in sex drive, or stomach upset. Stress can affect your mood and result in anxiety, restlessness, lack of motivation or focus, irritability or anger, feeling overwhelmed, and sadness or depression. Stress can also affect your behavior, resulting in overeating or undereating, angry outbursts, drug or alcohol abuse, tobacco use, less exercise, and social withdrawal. If you are experiencing any of the body, mood, or behavior symptoms of stress you should seek help and contact a doctor immediately to determine a treatment plan to help get your stress under control.

Facts About Stress

  • 43% of all adults suffer negative health effects from stress
  • 75%-90% of all doctor’s office visits are for stress-related ailments

Common Causes of Stress:

  • The death of a loved one
  • Divorce 
  • Loss of a job
  • Financial obligations
  • Family obligations
  • Marriage
  • Moving 
  • Chronic illness or injury
  • Emotional problems 
  • Work 

How To Manage Stress

  • Exercise regularly 
  • Get the proper amount of sleep each night 
  • Spend time with loved ones like family and friends
  • Maintain a strong support system
  • Make time for hobbies like reading a good book
  • Implement relaxation techniques into your daily life like meditation and yoga
  • Journal

Supplements To Help Manage Stress

  • Rhodiola Rosea
  • Melatonin
  • Glycine
  • Ashwagandha
  • CBD oil

Smartphones & Stress

Studies have shown that our bodies may be experiencing a stress reaction linked to the notifications and overuse of our smartphones. A steady stream of notifications from your smartphone can activate your body’s stress activation system. When this system is activated cortisol is released because our body feels we need to respond to a threat. Still, in this case, the threat is the influx of notifications and overload of information from various social platforms. This conditions our body to always act and feel as if it is on high alert when checking our phone. 

This never-ending stream of information from a smartphone keeps our bodies on high alert and can be very draining. If you care about reducing your stress levels, you should consider stepping away from your smartphone and monitoring how often you check or use the device. Apple makes that easy by providing you with your daily and weekly screen times. It would be best if you aimed to decrease your screen time daily little by little until it is at a level that doesn’t impact your health.

Contact Our Primary Care Doctor in Greenlawn NY

If you believe you are experiencing unhealthy levels of stress or chronic stress and are looking for a primary care doctor in Greenlawn NY, contact East Northport Medical Care today. The medical team at ENMC will help develop a custom-tailored treatment plan to reduce and manage your stress.