Welcome To Our Family Doctor Greenlawn NY At East Northport Medical Care
East Northport Medical Care, a Family Doctor Greenlawn NY which is located in East Northport, NY, is the longest standing primary care practice in this area. Dr. Amir Herman and Nurse Practitioner Margarita Panich are dedicated to the field of primary care. Our philosophy is based upon providing top quality medical care, and warm, friendly service to our patients.
At ENMC, our practitioners have extensive experience in preventative medicine, occupational medicine, urgent care medicine, and geriatric medicine. We care for patients in their teenage years, through adulthood, and into their senior years. In fact, many of our senior population were patients at this practice over 50 years ago!
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We believe that communication with our patients is of the utmost importance, and we pride ourselves on being very accessible to our patients. Our staff is friendly and welcoming, and no patients are turned away for a sick visit on the day that they call. We also will see our patients on a walk-in basis if they have an urgent medical need. We offer a wide range of services to our patient population. The scope of our practice evolves constantly, and the services that we offer are expanding regularly.
In order to help you maintain your health and prevent illness and injuries, we offer preventative care services. We pride ourselves on facilitating healthy lifestyle modification, such as weight loss through healthy eating habits and regular exercise. Our registered dietician Christine Herkommer, MS RD CPT is an excellent resource at East Northport Medical Care, and our patients respond well to her recommendations.
East Northport Medical care is open Monday through Friday, and we accept most insurance plans. Our mission is to provide you with the medical care that you need at the necessary time in order to have you on your way to a healthy recovery as soon as possible.
- Blood Drawing
- Electrocardiograms (EKG)
- Pulmonary function testing (PFT)
- Carotid Dopplers
- Abdominal Aorta Dopplers
- Lower Extremity Arterial Dopplers
- PVR/ABI studies (leg circulation)
- Holter Monitors
- 24 hour blood pressure monitoring devices
- Home sleep studies
- Ear irrigation to remove impacted wax
- Biopsies of skin lesions
- Skin tag removal
- Botox cosmetic
- Obesity Medicine Counseling
Foods That Help to Lower Bad Cholesterol
LDL or low-density lipoprotein collects in the walls of your blood vessels, where it can cause blockages. Higher LDL levels put you at greater risk for a heart attack from a sudden blood clot. You’re probably aware that a simple change in your diet can help lower your LDL “Bad” Cholesterol, but you may not know that this change is simpler and tastier than you think. Just adding a simple cup of oatmeal to your daily routine can help you get back on the right track. Discover how our family doctor in greenlawn ny can help lower your cholesterol today!
Avocados are a potent source of nutrients as well as monounsaturated fatty acids (MUFAs). Adding an avocado a day to a heart-healthy diet can help improve LDL levels in people who are overweight or obese.
People tend to be most familiar with avocados in guacamole, try adding avocado slices to salads and sandwiches or eating them as a side dish. Also try guacamole with raw cut vegetables, such as cucumber slices, instead of chips.
Oatmeal and other foods containing whole grains contain soluble fiber, which has been shown to reduce LDL cholesterol. Soluble fiber is also found in kidney beans, apples and pears. Add some fruit on top of your oatmeal for even more soluble fiber.
Most vegetables are high in soluble fiber and low in calories. Eggplant and okra contain high amounts of soluble fiber, but any kind of vegetable will give you fiber and nutrients that are good for lowering LDL cholesterol.
Walnuts, almonds and other tree nuts can also aid in improving cholesterol. Rich in mono- and polyunsaturated fatty acids, walnuts also help keep blood vessels healthy. Eating a handful (1.5 ounces, or 42.5 grams) a day of most nuts, such as almonds, hazelnuts, peanuts, pecans, some pine nuts, pistachio nuts and walnuts, may reduce your risk of heart disease.
Dark chocolate contains flavonoids and antioxidants that help lower LDL levels. Just make sure to eat in moderation, as chocolate is also high in saturated fat and sugar. We recommend dark chocolate over other type as it is much lower in sugar.
Salmon, albacore tuna, sardines, and halibut are all rich in omega-3 fatty acids, which reduce triglycerides in the blood. Try preparing the fish by baking or grilling rather than frying.
See How Our Family Doctor Greenlawn NY Can Help!
In addition to changing your diet, making other heart-healthy lifestyle changes is key to improving your cholesterol. Exercising, quitting smoking, and maintaining a healthy weight will help keep your cholesterol at a healthy level. East Northport Medical Care can help you come up with a plan that fits into your lifestyle. Give us a call today at (631) 368-9166 and we will be happy to set up an appointment to get you on the road to better health.
Make Your Primary Care Provider Your First Choice
No one knows your medical history better than your primary care provider. This is why you should go to your primary care provider at East Northport Medical Care a Family Doctor Greenlawn NY for your urgent care needs as well!
Many people believe that when they get injured or develop an illness that they should go to an urgent care clinic right away instead of going to their primary care provider. Luckily, there are primary care providers that offer urgent care as well! Knowing your medical history, your primary care provider will know what is best for you. Even if their office is closed, you are still able to get in touch with them by phone so that you can get the advice and help that you need. With their knowledge of your medical history they can tell you what you should do and where to go.
Primary care providers offer many different urgent care services. Some of these services include, allergies, cold, flu, sore throats, earaches, urinary tract infections, abdominal pain, headaches, rashes, poison ivy, lacerations, abrasions, work and sport related injuries, and strains, and sprains. These urgent care services can be treated right in your primary care providers office!
The relationship between you and your primary care provider cannot be replaced with an urgent care clinic. It’s important to develop that relationship through regular checkups. Your primary care provider will know all he or she needs to know about your health and concerns. An urgent care clinic won’t be knowledgeable about your mental health, stress management, nutrition, or any other specifics that your primary care physician had already been knowledgeable of.
ENMC: Family Doctor Greenlawn NY
So when you’re deciding whether to visit with your primary care provider or an urgent care clinic; do everything you can to get a hold of your primary care provider first. If it’s not a life-threatening injury or illness, contact your care provider to schedule an appointment or ask for advice. For more information contact East Northport Medical Care at 631-368-9166.
Why It’s Important To Go For Your Yearly Physical!
Annual physical exams are a vital part of preventative medicine and maintaining a healthy lifestyle. Whether it’s to ensure how healthy you are or to be aware of the signs and early symptoms that could possibly lead to something serious, yearly physical exams serve multiple purposes. It’s important to not only know your medical history but also your family history, so your Family Doctor Greenlawn NY can get a better understanding of what he or she may be looking for when examining you.
Make Your Physical With Our Family Doctor Greenlawn NY
Your physician will also inquire about your lifestyle habits. Questions will range from your diet and exercise routine to your relationship with drugs and alcohol. The answers to these questions and more will give your physician a better understanding of how your lifestyle impacts your health. During the physical your vitals will be taken, which include but are not limited to: blood pressure, heart rate, respiration rate, and temperature.
As you age, the importance of an annual physical becomes much more essential. Your health is something that you can control, it should be a priority that is taken seriously. At yearly physical exams, make sure you ask your physician any questions or concerns that you may have. No question is wrong or too minor to ask about, and your physician will be glad to answer anything. Annual checkups with your physician and a healthy lifestyle are just two easy ways to prolong your life to stay happy and healthy.
Preparing Your Annual Exam With Our Family Doctor Greenlawn NY
- Have a list of all the current medications you take. This should include all over the counter and herbal supplements
- Write down any pains or concerns you may have
- Bring any test results you may have had done from other doctors that could be relevant to your overall health
- Family, medical and surgical history
- List of names and contact information for any physicians that your primary care physician may need to contact
The Importance of Staying Active in the Winter Months
If you are looking for a Family Doctor Greenlawn NY, look further than East Northport Medical Care. We specialize in primary care, urgent care, cosmetic care, physical therapy, nutrition, and weight loss. While the pandemic is beginning to come to a close, we don’t need to tell you how difficult the past two years have been on our physical and mental health. While the pandemic certainly has led to an increase in this, it’s also something we experience every winter as the weather gets colder and we leave our homes less often. Contact us today to learn more about how we can help!
All of us at East Northport Medical Care want to stress the importance of staying active in the winter months to avoid putting on those extra pounds we may gain from the season. If you are struggling with weight issues this winter season or just in general, our Family Doctor Greenlawn NY can certainly assist. Our dietician can recommend the best meals to eat if you don’t plan on being too active. However, we recommend you remain active in the colder weather, and here are a few recommended tips we have for you to stay active in the winter.
Tips For Staying Active During Winter Months:
- Exercise Indoors At A Gym Or Fitness Center – Find a relatively inexpensive class and virtually socialize by doing at-home workouts, stretches, aerobics, and dances to build strength. A simple jog up and down the stairs every day can lead to a huge difference.
- Do Chores Around The House – Keeping up with your daily chores can be physical activity in itself. Things like vacuuming, laundry, and cleaning certain house areas can help keep some pounds off. Chores can easily become physical exercises if handled properly. Shoveling snow is perhaps the most prominent form of physical activity you can do to be both productive and physically active.
- Stick To Those New Year Resolutions – It’s very easy to quickly give up on those weight loss and exercise new year’s resolutions by the second or third week of January. Getting a gym membership can easily combat that and keep you exercising and staying physically active into the Spring.
- Set goals for yourself and track your progress over time
- Make a commitment to stay active and find a workout buddy to help keep you accountable.
- Stay positive, and don’t let the winter weather get you down!
East Northport Family Doctor Greenlawn NY
Did you know the winter months can be a difficult time to stay active? The cold weather and shorter days can make it hard to get motivated to exercise. However, it is important to stay active in the winter months, as staying active can help improve your health and well-being.
However, there are many benefits to staying active in the winter months. For example, staying active can help improve your mood and boost your energy. Exercise can also help reduce stress and anxiety levels. Additionally, staying active can help keep you healthy and reduce your risk of developing health problems such as obesity, heart disease, and diabetes.
Staying Active During Winter Months!
If you find it difficult to stay active in the winter months, there are many ways to make it easier. For example, you can try exercising indoors at a gym or fitness center, or you can do exercises at home that don’t require much equipment or space. You can also join a winter sports league or go for walks outside in the cold weather.
No matter what method you choose, it is important to stay active in the winter months. Exercise can help improve your mood, health, and well-being, and it is a great way to spend your time during the winter. So don’t let the cold weather stop you from staying active – get out there and enjoy all that winter has to offer!
Visit Our Family Doctor Greenlawn NY Today!
In conclusion, the winter months can be difficult to stay active. The cold weather and shorter days can make it hard to get motivated to exercise. However, it is important to stay active in the winter months, as staying active can help improve your mood and well-being. There are many ways to stay active in the winter, so find what works best for you and stick with it! If you are looking for Family Doctor Greenlawn NY, look no further than East Northport Medical Care today! Click here to learn more about how we can help!