Welcome To Our Family Doctor Greenlawn NY At East Northport Medical Care
Visit Our Family Doctor Greenlawn NY
We believe that communication with our patients is of the utmost importance, and we pride ourselves on being very accessible to our patients. Our staff is friendly and welcoming, and no patients are turned away for a sick visit on the day that they call. We also will see our patients on a walk-in basis if they have an urgent medical need. We offer a wide range of services to our patient population. The scope of our practice evolves constantly, and the services that we offer are expanding regularly. In order to help you maintain your health and prevent illness and injuries, we offer preventative care services. We pride ourselves on facilitating healthy lifestyle modification, such as weight loss through healthy eating habits and regular exercise. Our registered dietician Christine Herkommer, MS RD CPT is an excellent resource at East Northport Medical Care, and our patients respond well to her recommendations. East Northport Medical care is open Monday through Friday, and we accept most insurance plans. Our mission is to provide you with the medical care that you need at the necessary time in order to have you on your way to a healthy recovery as soon as possible.Testing:
- Blood Drawing
- Urinalysis
- Electrocardiograms (EKG)
- Pulmonary function testing (PFT)
- Echocardiograms
- Carotid Dopplers
- Abdominal Aorta Dopplers
- Lower Extremity Arterial Dopplers
- PVR/ABI studies (leg circulation)
- Holter Monitors
- 24 hour blood pressure monitoring devices
- Home sleep studies
Services:
- Ear irrigation to remove impacted wax
- Vaccinations
- Biopsies of skin lesions
- Skin tag removal
- Botox cosmetic
- Obesity Medicine Counseling
Foods That Help to Lower Bad Cholesterol
LDL or low-density lipoprotein collects in the walls of your blood vessels, where it can cause blockages. Higher LDL levels put you at greater risk for a heart attack from a sudden blood clot. You’re probably aware that a simple change in your diet can help lower your LDL “Bad” Cholesterol, but you may not know that this change is simpler and tastier than you think. Just adding a simple cup of oatmeal to your daily routine can help you get back on the right track. Discover how our family doctor in greenlawn ny can help lower your cholesterol today!Avocados
Avocados are a potent source of nutrients as well as monounsaturated fatty acids (MUFAs). Adding an avocado a day to a heart-healthy diet can help improve LDL levels in people who are overweight or obese. People tend to be most familiar with avocados in guacamole, try adding avocado slices to salads and sandwiches or eating them as a side dish. Also try guacamole with raw cut vegetables, such as cucumber slices, instead of chips.Whole Grains
Oatmeal and other foods containing whole grains contain soluble fiber, which has been shown to reduce LDL cholesterol. Soluble fiber is also found in kidney beans, apples and pears. Add some fruit on top of your oatmeal for even more soluble fiber.Vegetables
Most vegetables are high in soluble fiber and low in calories. Eggplant and okra contain high amounts of soluble fiber, but any kind of vegetable will give you fiber and nutrients that are good for lowering LDL cholesterol.Nuts
Walnuts, almonds and other tree nuts can also aid in improving cholesterol. Rich in mono- and polyunsaturated fatty acids, walnuts also help keep blood vessels healthy. Eating a handful (1.5 ounces, or 42.5 grams) a day of most nuts, such as almonds, hazelnuts, peanuts, pecans, some pine nuts, pistachio nuts and walnuts, may reduce your risk of heart disease.Dark Chocolate
Dark chocolate contains flavonoids and antioxidants that help lower LDL levels. Just make sure to eat in moderation, as chocolate is also high in saturated fat and sugar. We recommend dark chocolate over other type as it is much lower in sugar.Fish
Salmon, albacore tuna, sardines, and halibut are all rich in omega-3 fatty acids, which reduce triglycerides in the blood. Try preparing the fish by baking or grilling rather than frying.See How Our Family Doctor Greenlawn NY Can Help!
In addition to changing your diet, making other heart-healthy lifestyle changes is key to improving your cholesterol. Exercising, quitting smoking, and maintaining a healthy weight will help keep your cholesterol at a healthy level. East Northport Medical Care can help you come up with a plan that fits into your lifestyle. Give us a call today at (631) 368-9166 and we will be happy to set up an appointment to get you on the road to better health.Make Your Primary Care Provider Your First Choice
ENMC: Family Doctor Greenlawn NY
So when you’re deciding whether to visit with your primary care provider or an urgent care clinic; do everything you can to get a hold of your primary care provider first. If it’s not a life-threatening injury or illness, contact your care provider to schedule an appointment or ask for advice. For more information contact East Northport Medical Care at 631-368-9166.Why It’s Important To Go For Your Yearly Physical!
Annual physical exams are a vital part of preventative medicine and maintaining a healthy lifestyle. Whether it’s to ensure how healthy you are or to be aware of the signs and early symptoms that could possibly lead to something serious, yearly physical exams serve multiple purposes. It’s important to not only know your medical history but also your family history, so your Family Doctor Greenlawn NY can get a better understanding of what he or she may be looking for when examining you.Make Your Physical With Our Family Doctor Greenlawn NY
Preparing Your Annual Exam With Our Family Doctor Greenlawn NY
- Have a list of all the current medications you take. This should include all over the counter and herbal supplements
- Write down any pains or concerns you may have
- Bring any test results you may have had done from other doctors that could be relevant to your overall health
- Family, medical and surgical history
- List of names and contact information for any physicians that your primary care physician may need to contact
The Importance of Staying Active in the Winter Months
Tips For Staying Active During Winter Months:
- Exercise Indoors At A Gym Or Fitness Center – Find a relatively inexpensive class and virtually socialize by doing at-home workouts, stretches, aerobics, and dances to build strength. A simple jog up and down the stairs every day can lead to a huge difference.
- Do Chores Around The House – Keeping up with your daily chores can be physical activity in itself. Things like vacuuming, laundry, and cleaning certain house areas can help keep some pounds off. Chores can easily become physical exercises if handled properly. Shoveling snow is perhaps the most prominent form of physical activity you can do to be both productive and physically active.
- Stick To Those New Year Resolutions – It’s very easy to quickly give up on those weight loss and exercise new year’s resolutions by the second or third week of January. Getting a gym membership can easily combat that and keep you exercising and staying physically active into the Spring.
- Set goals for yourself and track your progress over time
- Make a commitment to stay active and find a workout buddy to help keep you accountable.
- Stay positive, and don’t let the winter weather get you down!